Evidence-based articles on skin, hair, nutrition and wellness by Dr. Poonam Raotole and the Rewind Veda team.
Vitamin D deficiency affects a huge share of Indian adults, and emerging research links it to several forms of hair loss. Here is the connection.
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A microneedling session will not fix every acne scar. Here is how to tell them apart — and the right treatment match for each type.
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If skin is sagging early and hair feels thinner, protein intake is one of the first things to check. Here is why.
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If your skin burns from products that never bothered you before, the barrier is likely compromised. Here is how it is built and how it is repaired.
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Exosome therapy is being marketed everywhere for hair and skin. Here is a clear, evidence-based look at what exosomes are and what current research supports.
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Not every hair-fall supplement is right for every person. A side-by-side comparison of biotin, collagen, zinc and iron — and when a blood test matters first.
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Research increasingly links the gut microbiome to acne severity. Here is what probiotics can and cannot do for breakouts.
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Glutathione is widely promoted for brighter, more even skin. Here is what the science says about each form, including the safety concerns around IV glutathione.
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Side effects, allergies, drug interactions and safety precautions explained.
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Nutrition, convenience, shelf life and evidence compared.
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Morning, pre-workout or between meals — an evidence-based timing guide.
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What science really says about wheatgrass juice and metabolism.
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Separating science from myth about how the body really detoxifies.
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Iron, chlorophyll and what research says about blood formation.
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Antioxidants, chlorophyll and the science of healthy ageing.
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Nutrition profile, benefits and realistic expectations.
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